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Archive for Category: healthy living

Oct 04 2025

Mindfulness won’t burn calories, but it might help you stick with your health goals

Dr. Newman

healthy living

by Masha Remskar Most people know roughly what kind of lifestyle they should be...

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Aug 20 2025

Your brain learns from rejection − here’s how it becomes your compass for connection

Dr. Newman

healthy living, therapy

by Begüm Babür, USC Dornsife College of Letters, Arts and Sciences Imagine finding out...

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Jun 18 2025

How to stay safe during heat waves – and heat stroke warning signs to watch for

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healthy living

by: Brian Bossak, College of Charleston Summer is just getting started, and millions of...

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May 05 2025

Worsening allergies aren’t your imagination − windy days create the perfect pollen storm

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healthy living

by Christine Cairns Fortuin, Mississippi State University Evolution has fostered many reproductive strategies across...

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Jan 19 2025

healthyliving

Vitamin deficiency may be why you’re so tired

Post Reprint

healthy living

A nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in...

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Nov 18 2024

Light Exercise Can Yield Significant Cognitive Benefits, New Research Shows

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healthy living, mental health

Jonathan G. Hakun, Penn State Everyday physical activity, like going for a short walk...

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Oct 31 2024

How light can shift your mood and mental health

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depression, healthy living, mental health

Jacob Crouse, University of Sydney; Emiliana Tonini, University of Sydney, and Ian Hickie, University...

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Mar 28 2024

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

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aging, healthy living

by Jason Sawyer, Bryant University Aerobic exercise like jogging, biking, swimming or hiking is...

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Oct 14 2023

Is Walking Enough to Improve Health?

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healthy living

by Elaine Veltri Can you really walk your way to better health? The short...

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Jun 07 2023

Fatigue Is Common Among Older Adults, and It Has Many Possible Causes

Dr. Newman

aging, healthy living

by Judith Graham Nothing prepared Linda C. Johnson of Indianapolis for the fatigue that...

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Mark W. Newman, DO, FAOCA

Board Certified Pain Management Specialist, Dr. Mark Newman, provides ketamine therapy to patients who have not had success relieving chronic pain associated with CRPS, Headaches, Addiction, Fibromyalgia, Lyme Disease and Depression using conventional methods.
For more information about TPMG, visit www.mytpmg.com

Contact Info

Virginia Ketamine Therapy
223 Bulifants Blvd.
Suite C
Williamsburg, VA 23188

Phone : (757) 258-2561

Fax : (757) 258-5936

Email : info@vaketaminetherapy.com

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